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An expert of the Kyiv Scientific Research Institute of Forensic Expertise gave pieces of advice on how to deal with anxiety

Eduard Lytvynenko, Chief Forensic Expert of the Psychological Research Department of the Kyiv Scientific Research Institute of Forensic Expertise, commented to the Ivano-Frankivsk “Firtka” News Agency (English means “Wicket”), in which he gave pieces advice on how to deal with feelings of anxiety and panic during hostilities.

According to the expert, in order to counteract anxiety, you need to be constantly busy with something, surround yourself with like-minded people, and minimize the impact of sources of anxiety.

In the event of a panic attack, the person should be allowed to breathe in a bag to restore the balance of oxygen and carbon dioxide in the body, calm her conversation, give plenty of water, preferably strong and sweet tea, and be sure to feed hot food.

The full text of the article on the website of the news agency at the link: https://firtka.if.ua/blog/view/naigolovnishi-liki-rozmova-ta-pidtrimka-iak-protistoiati-strakhu-ta-panitsi-pid-chas-viini

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